Study Those who don't drink alcohol have the best mental health

Study Those who don't drink alcohol have the best mental health

Those who give up alcohol completely experience a significant improvement in their psychological wellbeing. Therefore, alcohol is of no use even in small quantities, as it is always said. Every drop of alcohol is too much.

No more alcohol - and the brain will bloom!

There is far from agreement on alcohol. On the one finger, it is said that small amounts of alcohol are right for your health. On the other hand, one repeatedly reads that alcohol is unhealthy even in small quantities.

A new study has now shown that especially women who decide to stop drinking alcohol experience a significant improvement in their psychological wellbeing. Yes, they even achieve women's comfort status who never have drunk alcohol.

Even small amounts of alcohol are unhealthy!

Many people believe that drinking alcohol in the company of other people is a part of it - when going out in the evening or at family celebrations. Just as popular is the evening glass of wine or beer, without which some people cannot even switch off.

Nobody would accuse these people of having a drinking problem. Still, the habit of drinking alcohol over and over again seems anything but healthy. You can read more about this topic here:

·        Even reasonable alcohol consumption increases the risk of breast cancer

·        Alcohol damages the oral flora - and thus increases the risk of tooth decay and gum disease, head and neck cancer as well as stomach and colon cancer

·        Even the daily beer after work can reduce fertility

Small amounts of alcohol do not protect against stroke

It is also believed that studies that found alcohol (in small amounts) to have positive health effects are flawed. For example, one read in the specialist journal BMC Medicine that moderate alcohol consumption could protect against some forms of stroke.

Researchers at two universities wanted to review this earlier finding. They found that the opposite is the case: moderate alcohol consumption does not protect against cardiovascular disease and even increases the risk of suffering a stroke. Their study, for which they analyzed data from 500,000 people, appeared.

The best for the psyche: no alcohol at all

As far as mental health is concerned, of course, we know that high alcohol consumption hurts the brain and psyche. However, it has been unclear how moderate alcohol consumption affects psychological wellbeing and whether it might be better to renounce alcohol altogether.

In the study above, researchers found that adults, especially women, experienced a significant improvement in their mental wellbeing when they completely stopped drinking alcohol.

Best wellbeing in people who never drink alcohol

The study participants were either people who never drank alcohol or consumed alcohol only moderately. For men, moderate meant a maximum of 14 alcoholic drinks a week with a total of 196 g alcohol and for women a maximum of half a week, i.e., seven alcoholic drinks.tockhop

For example, a 150 ml glass of wine already contains 14 g of alcohol, a daily ratio for women and half a daily quota for men.

Initially, it was found that those participants who never had drunk alcohol had the best mental health. Also, mental wellbeing improved dramatically in those who had given up drinking.

So, one should be very careful with the general recommendation that small amounts of alcohol are part of a healthy diet, advises the study author. However, it is better not to drink alcohol at all.

You can read more information about alcohol and its health effects here: Alcohol: This is how harmful the neurotoxin is

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