Curcumin improves vascular health

 

Curcumin improves vascular health

Curcumin is the active ingredient complex of turmeric ( turmeric ), the yellow component of the well-known curry spice mixture. Curcumin is also an essential substance in terms of preventing cardiovascular diseases. The yellow root's heart-protecting potential has already been shown in over 30 studies. In animal studies, curcumin inhibited deposits in the arteries or the thickening of the arterial walls.fashionbeautypalace

A randomized, controlled, double-blind study showed how well curcumin could improve blood vessels' functions (the better the blood vessels can widen and constrict, the lower the risk of deposits forming). Fifty-nine people received 50 mg curcumin, 200 mg curcumin, or a placebo preparation daily for eight weeks.techgeeksblogger

The intake of 200 mg curcumin led to a clear improvement in the vascular functions so that the vessels widen again better and the blood could flow more easily. But the 50 mg curcumin also improved the vascular procedures compared to the placebo preparation, just not as much as 200 mg. A water-soluble curcumin preparation was used, which has a higher bioavailability than the usual curcumin preparations, so that lower doses were also influential. You usually take 2000 mg daily (of the fat-soluble curcumin supplements).triotechdigital

Almost even more impressive is a study in which it was discovered that the blood vessels' health improved measurably after a single meal containing curry (but in healthy people). The study participants received a rice meal (180 g with 500 kcal), which was seasoned with the following curry mixture:computertechreviews

·        0.09 g chili powder

·        0.9 g of clove powder

·        0.9 g cumin powder (cumin)

·        1.8 g coriander powder

·        2.7 g ginger powder

·        3.6 g garlic powder

·        4.5 g turmeric powder

To fix this, 9 g of onions were briefly fried.

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(Since it is difficult to weigh these amounts per serving, you can consider ten times that amount and use about one-tenth of that per serving.)gethealthandbeauty

Compared to the blood vessels' condition before the meal, the ability to dilate blood vessels improved by 5.2 percent in the curry group. In comparison, it deteriorated by 5.8 percent in the control group. So you see what you can achieve in terms of artery health with just the right blend of spices!

You can find out how you can conjure up delicious dishes with turmeric, particularly in our turmeric cookbook or with the 7-day turmeric cure.

Sesame prevents deposits

Sesame is food that leads to a shadowy existence in our latitudes. Perhaps the small seeds can be found on one or the other bun. Still, only a few use sesame regularly in the kitchen - for example, like tahini (sesame mushroom), which is wonderfully suitable for sauces, dressings, hummus, smoothies, and much more. A study showed that knee osteoarthritis improves if you eat 40 g of sesame seeds daily.

But initial studies on animals also showed that sesame could inhibit arteriosclerotic deposits in the blood vessels. In clinical research, one could also see that the daily consumption of 28 g sesame seeds for six weeks could improve the typical parameters (measured values) that indicate arteriosclerosis. You can find delicious recipes with tahini in our recipe section under the previous link.

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Nattokinase, the natural blood thinner

Nattokinase is considered to be a natural blood thinner with no side effects. The enzyme comes from natto, a food from Japan made from fermented soybeans. Powdered and filled into capsules, nattokinase has long been available as a dietary supplement.

Several studies (see links above) have shown that nattokinase inhibits blood clots' formation in various ways and keeps the blood fluid. Nattokinase can therefore be taken very well to prevent cardiovascular diseases, including arteriosclerosis. However, if you already have medication such as B. If you take blood thinners, then you should discuss the use of nattokinase with your doctor.

Exercise and Atherosclerosis

Exercise usually is seen as an essential part of a healthy and preventive lifestyle. In a review published in the journal Circulation, it was found that older athletes had more deposits in their arteries than non-athletes. Even in the group of athletes, there were apparent differences. Those who exercised more intensely also had more arteriosclerotic deposits than athletes who were only moderately active. So is it better to guard the sofa than lace up your running shoes? No!

The above finding is more of a surprise, as it is known that athletes are less likely to suffer from acute cardiovascular events than non-athletes (heart attack, stroke). The explanation for this is apparently that deposits in the arteries of the athletes have a higher calcium content and are therefore more stable, i.e., not detach themselves from the blood vessel walls as quickly and thus can trigger a heart attack stroke less often. So deposits in the arteries do not always have to be a sign of imminent danger to life.

Nevertheless, it is best to combine both: The foods as mentioned above and dietary supplements with regular physical activity! Even if you already suffer from arteriosclerosis and have not yet done any sport, you should start with it (of course, in consultation with your doctor), as a sport can also stabilize existing deposits.

Purify arteries naturally

The risk of cardiovascular diseases can therefore clearly be influenced by each person. If you want to incorporate the above tips into your everyday life, then you could summarize

·        Maintain an adequate supply of B vitamins, e.g., B. by taking a vitamin B complex.

·        Do the lemon and garlic cure regularly and use garlic in the kitchen.

·        Take black garlic and curcumin as a dietary supplement.

·        Drink pomegranate juice regularly, at least 50 ml daily.

·        Use sesame and tahini in the kitchen.

·        Season with turmeric and the spices as mentioned above.

·        Whenever available, enjoy fresh sauerkraut (preferably raw) or kimchi.

·        If needed and in consultation with your doctor, take nattokinase.

·        Get active in sports! Ride a bike, go for a run, log into the gym or buy a suitable piece of equipment (e.g., spinning bike, treadmill, trampoline, cross trainer, etc.).