Atherosclerosis Naturally clean arteries

 

Atherosclerosis Naturally clean arteries

Deposits in the arteries are a significant cause of life-threatening cardiovascular diseases. However, studies indicate that certain foods or dietary supplements clean the streets, i.e., keep them free of deposits.

KEYWORD

Clean arteries - prevent arteriosclerosis

Since arteriosclerosis (hardening healthcaresworld of the arteries) is considered incurable, the statement that you can clean your streets with simple means sounds a bit implausible. But precisely those factors that lead to the dreaded deposits in the blood vessels and harden the arteries can actually be prevented with a specific diet and lifestyle or - if deposits should already be present - in some cases, they can also be reduced to a certain extent.

If the vessel walls of the arteries harden and deposits form in the blood vessels, which lead to a narrowing and, in the worst case, to a blockage of the blood vessels, theknowledgeblog it is called arteriosclerosis. Atherosclerosis, in turn, is the reason why so many people die of cardiovascular diseases. Around 35 percent of all deaths in Germany were due to cardiovascular diseases.

For the vessels to become themarketinginfo ill and the problematic deposits  thebusinessguardians to form, specific requirements must be met: the blood lipids are increased, there is oxidative stress, chronic inflammatory processes are in progress, and the body's nitrogen monoxide formation is disturbed

Though all of these factors can be influenced very well thenytimesblog by everyone, the arteries' hardening can be prevented. In some cases, an existing hardening of the arteries can also be reversed, i.e., the streets can be cleaned again.

B vitamins clean your arteries

An important dietary supplement to help cleanse the arteries is the vitamin B complex. A randomized, dual-blind study themakeupandbeauty published in the journal Atherosclerosis discovered that taking 2.5 mg of folic acid, 25 mg of vitamin B6, and 0.5 mg of vitamin  smarttechdata  B12 over one year resulted in a significant reduction in the thickness of the blood vessel walls led.

Even vitamin B3 or folic acid - thewhoblog each taken individually - had a vascular wall-reducing effect (2 - 5), but in very high doses, which should, of course, be discussed with mashableonline the doctor or alternative practitioner.

Homocysteine ​​is an healthbloging intermediate protein metabolism product that is broken down justtechblog in healthy people. Otherwise, it damages the blood theacefitness vessel walls. In almost half of all atherosclerosis patients, the homocysteine ​​levels are too high. The reason given is a lack of vitamin B6, vitamin B12, and folic acid - and that where experts such as consumer advice centers or the Nutrition Society always tell us that there are no vitamin deficiencies in our part of the world.

In the study  computersmarketing mentioned above, it was read in the introduction that the daily intake of 5 mg folic acid can lower hollyhealthfitness homocysteine ​​levels by up to 25 percent. In the course of the study with 103 patients who had at least one webtechgalaxy cardiovascular risk factor and were now taking 5 mg of folic acid or a placebo preparation daily, it was  healthbeautystudio found after 19 months that the vascular wall thickness of the carotid artery in the folic acid group decreased significantly, while it was significantly reduced in the placebo group increased.

It was carried out with vitamin B3 (niacin), which is known to increase "good" cholesterol (HDL). Fifty patients, who all suffered from metabolic syndrome, findcult were overweight and had to contend with high blood pressure, high blood sugar levels, and high blood lipid levels, received 1000 mg of so-called time-release vitamin B3 (vitamin B3, which is slowly absorbed) or a placebo preparation daily. After one year, the vascular wall thickness had decreased in the vitamin group and increased in the placebo group. In the vitamin group, the vascular functions also improved by 22 percent, the inflammation values ​​(CRP) fell by 20 percent, and the cholesterol values ​​again fell. Nothing improved in the placebo group.

Vitamin C improves vascular functions

Anyone who eats a diet rich in vitamin C has a lower risk of cardiovascular diseases in any case. An extensive review article on the effects of vitamin C on beaucenter vascular health was published. The evaluation of 44 clinical studies revealed a significant positive effect of vitamin C supplementation on vascular functions in people with arteriosclerosis, diabetics, and heart failure. The higher the cardiovascular risk and the higher the vitamin C dose, the better the vitamin worked.

Garlic breaks down deposits in the arteries

Garlic is a trendy home remedy for cardiovascular disease. Garlic capsules have long been recommended against high cholesterol or blood lipid levels and prevent arteriosclerosis. Many people also use garlic to lower blood pressure and thin the blood. However, various studies suggest that garlic can help break down existing deposits in the blood vessels. We discussed the relevant studies in detail in our article on the lemon-garlic cure (under "This is how garlic works in the lemon-garlic cure").

Matured garlic extract (AGE abbreviated for Aged Garlic Extract ) is even more effective in cleaning arteries. It can also reduce the lipid-rich but low-calcium deposits, which increase the risk of heart attack even more than the calcium-containing  thepinkcharm warranties. The active ingredients of ripened garlic can also be found in black garlic.

Pomegranates reduce the thickness of the vessel walls

Pomegranates lower high blood pressure, as found - perhaps also because pomegranates clean the arteries so that the blood can flow better again and the blood pressure can recover. The study mentioned that the subjects had drunk 330 ml of pomegranate juice daily.

Participants only drank 50 ml of pomegranate juice a day for a year and were able to reduce the thickness of their vessel walls by up to 30 percent. In contrast, the control group's consistency (who did not drink pomegranate juice) increased by 9 percent. The pomegranate juice lowered the harmful oxidation of cholesterol, reduced blood pressure, and increased antioxidant levels in the blood by 130 percent.

Kimchi stops arteriosclerosis

Fermented cabbage like sauerkraut or kimchi (a type of Korean sauerkraut) could also positively affect arterial health. In one study, animal models showed that kimchi could stop the formation of arteriosclerotic deposits. Kimchi was also able to break down toxic chemicals that would otherwise have harmful effects on the organism. We explain how you can make kimchi yourself in our basic kimchi recipe, or here the variant kimchi made from Chinese cabbage.

L-arginine cleanses the arteries

L-arginine is an amino acid that has long been used in naturopathy to lower high blood pressure. Because L-arginine increases the body's nitrogen monoxide formation - and nitric oxide is responsible for widening the blood vessels. In a study (on an animal model), techiescity however, L-arginine was also able to reduce the arterial walls' thickening by up to 24 percent.

As early one read in a scientific beautysmasher publication by the medical professor and expert for vascular and heart diseases, Dr. Arnon Blum, that L-arginine also inhibits the activation of inflammatory genes in the blood vessel wall due to the increased formation of nitrogen monoxide. According to Blum, clinical studies have already shown that L-arginine ensures that vessels can dilate more quickly. In further studies, L-arginine was even able to reverse the accumulation businesssworld  of monocytes on the vascular wall (the process of arteriosclerosis) in men with already constricted coronary arteries and normalize blood clotting ("thin" the blood).

A study showed that the daily administration of 2.5 percent L-arginine for six months (in monkeys) significantly reduced the thickness of the  royalbeautyblog vessel walls, inhibited the formation of further deposits, and the development of oxidative stress prevent and maintain vascular functions. Generally, one takes 1000 to 2000 mg L-arginine per day.

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